Sesamin, is a lignan found in sesame seeds (Sesamum indicum). It aids in lowering lipid levels and helps to maintain optimal cholesterol levels. Sesamin also plays a role in regulating neurotransmitters associated with sleep, such as serotonin, glutamate, and melatonin secretion. Its integration into supplements and functional foods offers a versatile approach to leveraging its benefits.
Botanic Name: Sesamum indicum L.
Common Name: Sesame
Family: Pedaliaceae
Parts used: Seeds
Active principles: Sesamin