Vitamins and Minerals

Plant-Based Vitamins and Minerals

Your body requires vitamins and minerals to stay in shape and maintain the immune defence system.

A healthy balanced diet should provide everything we need to live and be healthy, but modern lifestyles often deprive us of necessary vitamins and minerals. Health supplements and multivitamins prevent deficiencies and provide nutrients your body might be missing out on.

Botanic Healthcare’s plant-based vitamin and mineral supplements have very low processing, and offer several advantages over synthetic vitamins and minerals. Natural supplements have better bioavailability and lower toxicity risk, because our body is equipped to recognize, handle and use plant nutrients.

Plants contain a complete spectrum of vitamins, minerals, aromatic oils, and phytonutrients that the human body can use. The vitamins and minerals extracted from plants come with other natural compounds, called co-nutrients, which work together with the vitamins and minerals to create beneficial processes in the body. Without these co-nutrients, some processes simply will not happen, rendering synthetic supplements useless.

The benefits of certain vitamins and minerals are scientifically recognized by the health community.

Vitamins

Natural Vitamin A

SL. NO PLANT PLANT PART
1 Carica papaya Fruit, leaf
2 Cinnamomum tamala Leaf
3 Coriandrum sativum Leaf
4 Moringa oleifera Leaf
5 Murraya koenigii Leaf
6 Ocimum tenuiflorum Leaf
7 Psidium guajava Fruit, leaf
8 Sesbania grandiflora Leaf
9 Spinacia oleracea Leaf

Natural Vitamin B Complex

SL. NO PLANT PLANT PART
1 Abelmoschus esculentus Pods
2 Beans Seeds
3 Brassica nigra Seed
4 Cinnamomum tamala Leaf
5 Citrus limon Fruit
6 Curcuma longa Rhizome
7 Malpighia emarginata Fruit
8 Moringa oleifera Leaf
9 Myristica fragrans Seed
10 Phaseolus lunatus L. Seed
11 Phyllanthus emblica Fruit
12 Piper nigrum Fruit
13 Sesamum indicum Husk
14 Sesbania grandiflora Leaf
15 Spinacia oleracea Leaf

Natural Vitamin C

SL. NO PLANT PLANT PART
1 Allium sativum Bulb
2 Carica papaya Fruit, leaf
3 Cinnamomum tamala Leaf
4 Citrus limon Fruit
5 Malpighia emarginata Fruit
6 Phyllanthus emblica Fruit
7 Psidium guajava Fruit, leaf
8 Zizyphus jujuba Fruit

Natural Vitamin E

SL. NO PLANT PLANT PART
1 Brassica nigra Seed
2 Helianthus annuus Seed

Natural Vitamin K

SL. NO PLANT PLANT PART
1 Coriandrum sativum Leaf
2 Ocimum tenuiflorum Leaf
3 Piper nigrum Fruit
4 Spinacia oleracea Leaf

Minerals

Calcium

SL. NO PLANT PLANT PART
1 Brassica nigra Seed
2 Cinnamomum tamala Leaf
3 Cuminum cyminum Seeds
4 Curcuma longa Rhizomes
5 Moringa oleifera Leaf
6 Murraya koenigii Leaf
7 Sesamum indicum Husk

Iron

SL. NO PLANT PLANT PART
1 Allium sativum Bulb
2 Brassica nigra Seed
3 Cinnamomum tamala Leaf
4 Coriandrum sativum Seeds
5 Cuminum cyminum Seeds
6 Curcuma longa Rhizomes
7 Helianthus annuus Seeds
8 Moringa oleifera Leaf
9 Murraya koenigii Leaf
10 Ocimum tenuiflorum Leaf
11 Piper nigrum Fruit
12 Sesamum indicum Husk
13 Shilajit Rock
14 Trigonella foenum Seeds

Magnesium

SL. NO PLANT PLANT PART
1 Brassica nigra Seed
2 Cinnamomum tamala Leaf
3 Elettaria cardamomum Fruit
4 Helianthus annuus Seeds
5 Moringa oleifera Leaf
6 Murraya koenigii Leaf

Manganese

SL. NO PLANT PLANT PART
1 Allium sativum  Bulb
2 Brassica nigra Seed
3 Cuminum cyminum Seeds
4 Curcuma longa Rhizomes
5 Piper nigrum Fruit
6 Sesamum indicum Husk

Potassium

SL. NO PLANT PLANT PART
1 Acacia catechu Pod
2 Adhatoda Vasica Leaf
3 Allium sativum Bulb
4 Carica papaya Fruit
5 Centella asiatica Leaf
6 Cinnamomum tamala Leaf
7 Curcuma longa Rhizomes
8 Murraya koenigii Leaf
9 Myristica fragrans Seed
10 Phaseolus lunatus L. Seed
11 Phyllanthus emblica Fruit
12 Piper nigrum Fruit
13 Psidium guajava Fruit
14 Terminalia chebula Fruit
15 Trigonella foenum Seeds
16 Zingiber officinale Rhizomes

Selenium

SL. NO PLANT PLANT PART
1 Allium sativum Bulb
2 Brassica nigra Seed
3 Helianthus annuus Seeds
4 Shilajit Rock

Sodium

SL. NO PLANT PLANT PART
1 Cuminum cyminum Seeds

Zinc

SL. NO PLANT PLANT PART
1 Allium sativum Bulb
2 Brassica nigra Seed
3 Cinnamomum tamala Leaf
4 Cuminum cyminum Seeds
5 Curcuma longa Rhizomes
6 Helianthus annuus Seeds
7 Psidium guajava Leaf
8 Sesamum indicum Husk
9 Shilajit Rock