Vitamins And Minerals

Plant-based Vitamins and Minerals

Your body requires vitamins and minerals to stay in shape and maintain the immune defence system.

A healthy balanced diet should provide everything we need to live and be healthy, but modern lifestyles often deprive us of necessary vitamins and minerals. Health supplements and multivitamins prevent deficiencies and provide nutrients your body might be missing out on.

Botanic Healthcare’s plant-based vitamin and mineral supplements have very low processing, and offer several advantages over synthetic vitamins and minerals. Natural supplements have better bioavailability and lower toxicity risk, because our body is equipped to recognize, handle and use plant nutrients.

Plants contain a complete spectrum of vitamins, minerals, aromatic oils, and phytonutrients that the human body can use. The vitamins and minerals extracted from plants come with other natural compounds, called co-nutrients, which work together with the vitamins and minerals to create beneficial processes in the body. Without these co-nutrients, some processes simply will not happen, rendering synthetic supplements useless.

The benefits of certain vitamins and minerals are scientifically recognized by the health community.

Vitamins

Natural Vitamin A

SL. NO	PLANT	PLANT PART
1	Carica papaya	Fruit, leaf
2	Cinnamomum tamala	Leaf
3	Coriandrum sativum	Leaf
4	Moringa oleifera	Leaf
5	Murraya koenigii	Leaf
6	Ocimum tenuiflorum	Leaf
7	Psidium guajava	Fruit, leaf
8	Sesbania grandiflora	Leaf
9	Spinacia oleracea	Leaf

Natural Vitamin B Complex

SL. NO	PLANT	PLANT PART
1	Abelmoschus esculentus	Pods
2	Beans	Seeds
3	Brassica nigra	Seed
4	Cinnamomum tamala	Leaf
5	Citrus limon	Fruit
6	Curcuma longa	Rhizome
7	Malpighia emarginata	Fruit
8	Moringa oleifera	Leaf
9	Myristica fragrans	Seed
10	Phaseolus lunatus L.	Seed
11	Phyllanthus emblica	Fruit
12	Piper nigrum	Fruit
13	Sesamum indicum	Husk
14	Sesbania grandiflora	Leaf
15	Spinacia oleracea	Leaf

Natural Vitamin C

SL. NO	PLANT	PLANT PART
1	Allium sativum	Bulb
2	Carica papaya	Fruit, leaf
3	Cinnamomum tamala	Leaf
4	Citrus limon	Fruit
5	Malpighia emarginata	Fruit
6	Phyllanthus emblica	Fruit
7	Psidium guajava	Fruit, leaf
8	Zizyphus jujuba	Fruit

Natural Vitamin E

SL. NO	PLANT	PLANT PART
1	Brassica nigra	Seed
2	Helianthus annuus	Seed

Natural Vitamin K

SL. NO	PLANT	PLANT PART
1	Coriandrum sativum	Leaf
2	Ocimum tenuiflorum	Leaf
3	Piper nigrum	Fruit
4	Spinacia oleracea	Leaf

Calcium

SL. NO	PLANT	PLANT PART
1	Brassica nigra	Seed
2	Cinnamomum tamala	Leaf
3	Cuminum cyminum	Seeds
4	Curcuma longa	Rhizomes
5	Moringa oleifera	Leaf
6	Murraya koenigii	Leaf
7	Sesamum indicum	Husk

Iron

SL. NO	PLANT	PLANT PART
1	Allium sativum	Bulb
2	Brassica nigra	Seed
3	Cinnamomum tamala	Leaf
4	Coriandrum sativum	Seeds
5	Cuminum cyminum	Seeds
6	Curcuma longa	Rhizomes
7	Helianthus annuus	Seeds
8	Moringa oleifera	Leaf
9	Murraya koenigii	Leaf
10	Ocimum tenuiflorum	Leaf
11	Piper nigrum	Fruit
12	Sesamum indicum	Husk
13	Shilajit	Rock
14	Trigonella foenum	Seeds

Magnesium

SL. NO	PLANT	PLANT PART
1	Brassica nigra	Seed
2	Cinnamomum tamala	Leaf
3	Elettaria cardamomum	Fruit
4	Helianthus annuus	Seeds
5	Moringa oleifera	Leaf
6	Murraya koenigii	Leaf

Manganese

SL. NO	PLANT	PLANT PART
1	Allium sativum	Bulb
2	Brassica nigra	Seed
3	Cuminum cyminum	Seeds
4	Curcuma longa	Rhizomes
5	Piper nigrum	Fruit
6	Sesamum indicum	Husk

Potassium

SL. NO	PLANT	PLANT PART
1	Acacia catechu	Pod
2	Adhatoda Vasica	Leaf
3	Allium sativum	Bulb
4	Carica papaya	Fruit
5	Centella asiatica	Leaf
6	Cinnamomum tamala	Leaf
7	Curcuma longa	Rhizomes
8	Murraya koenigii	Leaf
9	Myristica fragrans	Seed
10	Phaseolus lunatus L.	Seed
11	Phyllanthus emblica	Fruit
12	Piper nigrum	Fruit
13	Psidium guajava	Fruit
14	Terminalia chebula	Fruit
15	Trigonella foenum	Seeds
16	Zingiber officinale	Rhizomes

Sodium

SL. NO	PLANT	PLANT PART
1	Cuminum cyminum	Seeds

Zinc

SL. NO	PLANT	PLANT PART
1	Allium sativum	Bulb
2	Brassica nigra	Seed
3	Cinnamomum tamala	Leaf
4	Cuminum cyminum	Seeds
5	Curcuma longa	Rhizomes
6	Helianthus annuus	Seeds
7	Psidium guajava	Leaf
8	Sesamum indicum	Husk
9	Shilajit	Rock